<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Australian- 22- Crossfitter- Personal Trainer to be</description><title>Crossfit Mel</title><generator>Tumblr (3.0; @crossfit-mel)</generator><link>http://crossfit-mel.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/9149ebce4f543ecc02518e819710b89b/tumblr_mkyur96kaB1s8b638o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://crossfit-mel.tumblr.com/post/50898489236</link><guid>http://crossfit-mel.tumblr.com/post/50898489236</guid><pubDate>Mon, 20 May 2013 20:27:32 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/991dec9a9f360b77a5aa010b4b8819d6/tumblr_mlbqh7W4DC1s6w3bso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://crossfit-mel.tumblr.com/post/50897657539</link><guid>http://crossfit-mel.tumblr.com/post/50897657539</guid><pubDate>Mon, 20 May 2013 20:01:31 +1000</pubDate></item><item><title>crossfitnessgirls:

Back of the new Queen</title><description>&lt;img src="http://25.media.tumblr.com/8ecf60cc7d1ce074c12f5513557f721d/tumblr_mn3d2rmhcI1qdjo2ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://crossfitnessgirls.tumblr.com/post/50897582068" class="tumblr_blog" target="_blank"&gt;crossfitnessgirls&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Back of the new Queen&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://crossfit-mel.tumblr.com/post/50897606608</link><guid>http://crossfit-mel.tumblr.com/post/50897606608</guid><pubDate>Mon, 20 May 2013 20:00:06 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/32f9b5f9e9f3ccb47f2d34ba6576e9e6/tumblr_mmohpaV9U11qbtdx1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://crossfit-mel.tumblr.com/post/50897566768</link><guid>http://crossfit-mel.tumblr.com/post/50897566768</guid><pubDate>Mon, 20 May 2013 19:58:45 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/39761256c598d73fd59f2d1fb384967a/tumblr_mma0wpxZnl1spfbd5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://crossfit-mel.tumblr.com/post/50897564313</link><guid>http://crossfit-mel.tumblr.com/post/50897564313</guid><pubDate>Mon, 20 May 2013 19:58:40 +1000</pubDate></item><item><title>crossfitunit:

Spealler.</title><description>&lt;img src="http://24.media.tumblr.com/f29bfbb816f319716c46ee9f2799d3a7/tumblr_mma0ywn6iH1spfbd5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://crossfitunit.tumblr.com/post/50247014823/spealler" class="tumblr_blog" target="_blank"&gt;crossfitunit&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Spealler.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://crossfit-mel.tumblr.com/post/50897557119</link><guid>http://crossfit-mel.tumblr.com/post/50897557119</guid><pubDate>Mon, 20 May 2013 19:58:25 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/33c50d6c7a9672f608917d17d50b11ec/tumblr_mn34cg0TYG1rp84c6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://crossfit-mel.tumblr.com/post/50897550114</link><guid>http://crossfit-mel.tumblr.com/post/50897550114</guid><pubDate>Mon, 20 May 2013 19:58:12 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/cf2db2e8dc5d88d96948282eea959156/tumblr_mmxh47eHmF1spfbd5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://crossfit-mel.tumblr.com/post/50897539276</link><guid>http://crossfit-mel.tumblr.com/post/50897539276</guid><pubDate>Mon, 20 May 2013 19:57:51 +1000</pubDate></item><item><title>stuckinstudio:

Crossfit Games European Regional | Day 2 | 100...</title><description>&lt;img src="http://25.media.tumblr.com/dfdddc73cba963dba507124b2c839157/tumblr_mn3bol6tjA1qgxglwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://stuckinstudio.tumblr.com/post/50896679797/crossfit-games-european-regional-day-2-100" class="tumblr_blog" target="_blank"&gt;stuckinstudio&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Crossfit Games European Regional | Day 2 | 100 workout #crossfit #crossfitgames #copenhagen&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://crossfit-mel.tumblr.com/post/50897528976</link><guid>http://crossfit-mel.tumblr.com/post/50897528976</guid><pubDate>Mon, 20 May 2013 19:57:30 +1000</pubDate></item><item><title>motivatehopestrength:

STRONG IS THE NEW SEXY - American Apparel...</title><description>&lt;img src="http://25.media.tumblr.com/15349daa21181debeaafbe7344ef678b/tumblr_mn3cihJ8WG1r7xly6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://motivatehopestrength.tumblr.com/post/50897215382/strong-is-the-new-sexy-american-apparel-tank" class="tumblr_blog" target="_blank"&gt;motivatehopestrength&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;STRONG IS THE NEW SEXY - American Apparel Tank at: http://hopenagy.com/motivatehopestrength___hope_nagy/Tanks%26Tees.html&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://crossfit-mel.tumblr.com/post/50897499823</link><guid>http://crossfit-mel.tumblr.com/post/50897499823</guid><pubDate>Mon, 20 May 2013 19:56:31 +1000</pubDate></item><item><title>crossfitnessgirls:

Regionals</title><description>&lt;img src="http://25.media.tumblr.com/663a9b289e40572e70ae279855662f2f/tumblr_mn3c8yJp2P1qdjo2ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://crossfitnessgirls.tumblr.com/post/50897039764" class="tumblr_blog" target="_blank"&gt;crossfitnessgirls&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Regionals&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://crossfit-mel.tumblr.com/post/50897445953</link><guid>http://crossfit-mel.tumblr.com/post/50897445953</guid><pubDate>Mon, 20 May 2013 19:54:44 +1000</pubDate></item><item><title>metconphotos:

May 20, 2013 Photo of the Day

WOD...</title><description>&lt;img src="http://24.media.tumblr.com/dd3b4f333d8b39f5ba5c0f6995c8f95e/tumblr_mn3cbhAjdc1r4u205o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://metconphotos.tumblr.com/post/50897085343/may-20-2013-photo-of-the-day-wod" class="tumblr_blog" target="_blank"&gt;metconphotos&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;h2 class="entry-title"&gt;&lt;a href="http://www.metconphotos.com/?p=9538" rel="bookmark" title="Permalink to May 20, 2013 Photo of the Day" target="_blank"&gt;May 20, 2013 Photo of the Day&lt;/a&gt;&lt;/h2&gt;
&lt;div class="entry-content"&gt;
&lt;p&gt;&lt;a href="http://wodsuperstore.com/" title="WOD Superstore" target="_blank"&gt;WOD Superstore&lt;/a&gt;‘sTalayna Fortunato is going back to LA after spending the entire weekend on top at the South Eastern Regional.&lt;/p&gt;
&lt;p&gt;Photography: Christopher Nolan&lt;br/&gt;Creative Direction: Michelle Ayn McGraw&lt;br/&gt;© Christopher Nolan - All RIGHTS RESERVED&lt;br/&gt;No rights granted unless in writing by Christopher Nolan&lt;br/&gt;Registered with the U.S. Copyright Office&lt;/p&gt;
&lt;/div&gt;&lt;/blockquote&gt;</description><link>http://crossfit-mel.tumblr.com/post/50897425662</link><guid>http://crossfit-mel.tumblr.com/post/50897425662</guid><pubDate>Mon, 20 May 2013 19:54:03 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/235b603cd28621838d2cea82289e5d4a/tumblr_mn00e1rWBN1s0s9w9o1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://crossfit-mel.tumblr.com/post/50897409630</link><guid>http://crossfit-mel.tumblr.com/post/50897409630</guid><pubDate>Mon, 20 May 2013 19:53:32 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/a71069f0ab884f83d82642ca736d9e50/tumblr_mkqnuu3FRw1r6oazvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://crossfit-mel.tumblr.com/post/50897313047</link><guid>http://crossfit-mel.tumblr.com/post/50897313047</guid><pubDate>Mon, 20 May 2013 19:50:22 +1000</pubDate></item><item><title>200to130before2014:

♕
</title><description>&lt;img src="http://25.media.tumblr.com/c7f9eb261119562b406924c4263f1cea/tumblr_mghza8VkL61qlnu7to1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://200to130before2014.tumblr.com/post/50343194870" target="_blank"&gt;200to130before2014&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;♕&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://crossfit-mel.tumblr.com/post/50897306419</link><guid>http://crossfit-mel.tumblr.com/post/50897306419</guid><pubDate>Mon, 20 May 2013 19:50:10 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/bc496386b53d847a9746da2d858403f5/tumblr_mfrsqh27t21qfg4g6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://crossfit-mel.tumblr.com/post/50897245718</link><guid>http://crossfit-mel.tumblr.com/post/50897245718</guid><pubDate>Mon, 20 May 2013 19:48:09 +1000</pubDate></item><item><title>motiveweight:

Drink more water!</title><description>&lt;img src="http://24.media.tumblr.com/7e08e10b21847e2f7a02f1f5f7838a3f/tumblr_mn2gq8Esep1r2zyogo1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://motiveweight.tumblr.com/post/50857169554/drink-more-water" class="tumblr_blog" target="_blank"&gt;motiveweight&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Drink more water!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://crossfit-mel.tumblr.com/post/50897234396</link><guid>http://crossfit-mel.tumblr.com/post/50897234396</guid><pubDate>Mon, 20 May 2013 19:47:46 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/bda1f817924c60c90d299338f4e4b029/tumblr_mkqshb7sdK1rr7gmlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://crossfit-mel.tumblr.com/post/50897230527</link><guid>http://crossfit-mel.tumblr.com/post/50897230527</guid><pubDate>Mon, 20 May 2013 19:47:38 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdy8j6ciXx1qfg4g6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://crossfit-mel.tumblr.com/post/50897119623</link><guid>http://crossfit-mel.tumblr.com/post/50897119623</guid><pubDate>Mon, 20 May 2013 19:44:01 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/c1a1852203ef9f39c65b46e0175414dd/tumblr_ml0tdgN1og1r1wkeyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://crossfit-mel.tumblr.com/post/50897079179</link><guid>http://crossfit-mel.tumblr.com/post/50897079179</guid><pubDate>Mon, 20 May 2013 19:42:42 +1000</pubDate></item></channel></rss>
